David Juffre 5000m row
5,000m
Meters
22:52.1
Time
2:17.2
Pace
291
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 18 |
| Stroke Count | 429 |
| Drag Factor | 108 |
September 25, 2023 18:13:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:52.1 | 5,000m | 2:17.2 | 135 | 766 | 18 |
| 4:47.6 | 1,000m | 2:23.8 | 118 | 705 | 19 |
| 4:38.3 | 2,000m | 2:19.1 | 130 | 747 | 19 |
| 4:30.6 | 3,000m | 2:15.3 | 141 | 786 | 19 |
| 4:29.9 | 4,000m | 2:14.9 | 142 | 790 | 19 |
| 4:25.7 | 5,000m | 2:12.8 | 149 | 813 | 19 |
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