David Juffre v1000m/4:00r...7 row
4,750m
Meters
19:56.8
Time
2:05.9
Pace
298
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,829m |
| Overall Time | 35:56.8 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 107 |
September 30, 2023 07:56:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.8 | 4,750m | 2:05.9 | 175 | 902 | 23 | |
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 23 | |
| r: 4:00 | 15m | |||||
| 3:10.7 | 750m | 2:07.1 | 170 | 886 | 24 | |
| r: 3:00 | 12m | |||||
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 25 | |
| r: 2:00 | 15m | |||||
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 27 | |
| r: 2:00 | 17m | |||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 25 | |
| r: 2:00 | 11m | |||||
| 3:06.3 | 750m | 2:04.2 | 183 | 928 | 24 | |
| r: 3:00 | 9m | |||||
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 22 | |
| r79m |
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Workout Graph
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Sep 2023 - The Rowing Maul - CTC Members
app.erg.zone/w/cAVEJm9jS-645T0d6SCMyA