David Juffre 5x1000m/3:00r row
5,000m
Meters
21:47.8
Time
2:10.7
Pace
304
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,066m |
| Overall Time | 36:47.8 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 19 |
| Stroke Count | 434 |
| Drag Factor | 115 |
October 01, 2023 11:23:47
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.8 | 5,000m | 2:10.7 | 156 | 838 | 19 | |
| 4:48.5 | 1,000m | 2:24.2 | 117 | 701 | 16 | |
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 18 | |
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 20 | |
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 22 | |
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 24 | |
| r66m |
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Workout Graph
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