David Juffre 5x5:00/2:30r row
5,855m
Meters
25:00.0
Time
2:08.0
Pace
363
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,925m |
| Overall Time | 35:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 19 |
| Stroke Count | 488 |
| Drag Factor | 114 |
October 02, 2023 19:04:42
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,855m | 2:08.0 | 167 | 873 | 19 | |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 18 | |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 20 | |
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 22 | |
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 20 | |
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 18 | |
| r70m |
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Workout Graph
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