David Juffre v50c/0:49r...10
4,989
Meters
32:27.4
Time
2:20.9
Pace
300
Calories
| Transition Time | 9:00.0 |
|---|
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 43 |
October 04, 2023 20:35:00
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 32:27.4 | 4,989 | 2:20.9 | 132 | 766 | 43 | |
| 3:19.9 | 783 |  |
2:07.6 | 168 | 879 | 30 |
| 0:39.1 | 155 |  |
2:06.1 | 174 | 900 | 41 |
| 2:25.2 | 599 | |
2:01.2 | 197 | 976 | 33 |
| 1:20.2 | 316 | |
2:06.8 | 171 | 889 | 51 |
| 1:54.1 | 451 | |
2:06.4 | 173 | 895 | 31 |
| 2:22.5 | 513 | |
2:18.8 | 131 | 749 | 53 |
| 1:18.8 | 311 | |
2:06.6 | 172 | 892 | 30 |
| 4:27.4 | 770 | |
2:53.6 | 67 | 530 | 53 |
| 0:41.5 | 159 | |
2:10.5 | 157 | 841 | 29 |
| 4:58.7 | 932 | |
2:40.2 | 85 | 592 | 52 |
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Workout Graph
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