David Juffre 8000m row
8,000m
Meters
36:33.6
Time
2:17.1
Pace
464
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 17 |
| Stroke Count | 664 |
| Drag Factor | 110 |
October 05, 2023 18:55:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:33.6 | 8,000m | 2:17.1 | 136 | 767 | 17 |
| 4:52.9 | 1,000m | 2:26.4 | 111 | 683 | 18 |
| 4:43.9 | 2,000m | 2:21.9 | 122 | 721 | 18 |
| 4:36.4 | 3,000m | 2:18.2 | 133 | 756 | 18 |
| 4:32.2 | 4,000m | 2:16.1 | 139 | 777 | 18 |
| 4:28.9 | 5,000m | 2:14.4 | 144 | 795 | 18 |
| 4:28.0 | 6,000m | 2:14.0 | 145 | 800 | 18 |
| 4:26.7 | 7,000m | 2:13.3 | 148 | 807 | 18 |
| 4:24.7 | 8,000m | 2:12.3 | 151 | 819 | 18 |
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Workout Graph
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