David Juffre v1000m/r...9 row
3,400m
Meters
13:50.9
Time
2:02.1
Pace
226
Calories
| Rest Distance | 534m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 3,934m |
| Overall Time | 34:50.9 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 23 |
| Stroke Count | 325 |
| Drag Factor | 108 |
October 08, 2023 07:37:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:50.9 | 3,400m | 2:02.1 | 192 | 960 | 23 | |
| 4:57.7 | 1,000m | 2:28.8 | 106 | 665 | 19 | |
| 1:10.5 | 300m | 1:57.5 | 216 | 1042 | 26 | |
| r: 3:00 | 151m | |||||
| 1:08.0 | 300m | 1:53.3 | 240 | 1127 | 26 | |
| r: 3:00 | 173m | |||||
| 1:08.3 | 300m | 1:53.8 | 237 | 1116 | 25 | |
| r: 3:00 | 134m | |||||
| 1:07.2 | 300m | 1:52.0 | 249 | 1157 | 26 | |
| r: 3:00 | 21m | |||||
| 1:06.6 | 300m | 1:51.0 | 256 | 1180 | 25 | |
| r: 3:00 | 23m | |||||
| 1:05.5 | 300m | 1:49.1 | 269 | 1225 | 26 | |
| r: 3:00 | 13m | |||||
| 1:04.6 | 300m | 1:47.6 | 280 | 1265 | 26 | |
| r: 3:00 | 19m | |||||
| 1:02.5 | 300m | 1:44.1 | 310 | 1365 | 28 | |
| r534m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.