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David Juffre v1:00/1:00r...20 row

5,247m

Meters

20:00.0

Time

1:54.3

Pace

360

Calories

Rest Distance575m
Rest Time24:00.0
Overall Distance5,822m
Overall Time44:00.0
Average Watts234
Calories Per Hour1105
Stroke Rate28
Stroke Count561
Drag Factor93

October 13, 2023 17:57:46

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

2x20', 1 min on/1' min off - Erg Rats
app.erg.zone/w/ZKUtgarTSMKeN7BstoTswg

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,247m 1:54.3 234 1105 28
1:00.0 231m 2:09.8 160 849 25
r: 1:00 106m
1:00.0 242m 2:03.9 184 932 24
r: 1:00 106m
1:00.0 256m 1:57.1 217 1048 26
r: 1:00 69m
1:00.0 254m 1:58.1 212 1031 26
r: 1:00 68m
1:00.0 257m 1:56.7 220 1057 28
r: 1:00 24m
1:00.0 260m 1:55.3 228 1084 28
r: 1:00 20m
1:00.0 267m 1:52.3 247 1149 30
r: 1:00 16m
1:00.0 269m 1:51.5 252 1168 30
r: 1:00 15m
1:00.0 273m 1:49.8 264 1207 32
r: 1:00 12m
1:00.0 272m 1:50.2 261 1197 31
r: 6:00 10m
1:00.0 252m 1:59.0 207 1013 24
r: 1:00 15m
1:00.0 255m 1:57.6 215 1039 24
r: 1:00 12m
1:00.0 261m 1:54.9 230 1093 26
r: 1:00 11m
1:00.0 265m 1:53.2 241 1130 26
r: 1:00 11m
1:00.0 268m 1:51.9 250 1158 29
r: 1:00 17m
1:00.0 271m 1:50.7 258 1187 28
r: 1:00 18m
1:00.0 271m 1:50.7 258 1187 30
r: 1:00 13m
1:00.0 272m 1:50.2 261 1197 30
r: 1:00 14m
1:00.0 276m 1:48.6 273 1237 32
r: 1:00 18m
1:00.0 273m 1:49.8 264 1207 32
r575m

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