David Juffre v4:00/r...7 row
3,979m
Meters
19:00.0
Time
2:23.2
Pace
223
Calories
| Rest Distance | 9m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,988m |
| Overall Time | 25:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Stroke Count | 381 |
| Drag Factor | 105 |
October 15, 2023 07:50:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,979m | 2:23.2 | 119 | 709 | 20 | |
| 4:00.0 | 782m | 2:33.4 | 97 | 633 | 18 | |
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 20 | |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 23 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 24 | |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 22 | |
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 21 | |
| 4:00.0 | 830m | 2:24.5 | 116 | 698 | 19 | |
| r: 6:00 | 9m | |||||
| r9m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2 x 19’ Pyramid - Erg Rats
app.erg.zone/w/Kwe_fChDT6qscf8cUXmc0g