David Juffre v1000m/r...8 row
4,500m
Meters
19:09.8
Time
2:07.7
Pace
292
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,619m |
| Overall Time | 33:09.8 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 22 |
| Stroke Count | 425 |
| Drag Factor | 85 |
October 17, 2023 18:25:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.8 | 4,500m | 2:07.7 | 168 | 877 | 22 | |
| 5:41.6 | 1,000m | 2:50.8 | 70 | 541 | 18 | |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 20 | |
| r: 2:00 | 20m | |||||
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 21 | |
| r: 2:00 | 22m | |||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 23 | |
| r: 2:00 | 16m | |||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 23 | |
| r: 2:00 | 14m | |||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 25 | |
| r: 2:00 | 16m | |||||
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 25 | |
| r: 2:00 | 18m | |||||
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 30 | |
| r: 2:00 | 13m | |||||
| r119m |
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Workout Graph
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6x500
app.erg.zone