David Juffre v1000m/1:00r...7 row
5,500m
Meters
23:59.2
Time
2:10.8
Pace
336
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 5,596m |
| Overall Time | 32:29.2 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 550 |
| Drag Factor | 107 |
October 21, 2023 07:53:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.2 | 5,500m | 2:10.8 | 156 | 837 | 22 | |
| 5:02.3 | 1,000m | 2:31.1 | 101 | 648 | 19 | |
| r: 1:00 | 14m | |||||
| 5:21.7 | 1,200m | 2:14.0 | 145 | 800 | 22 | |
| r: 0:30 | 12m | |||||
| 1:09.5 | 300m | 1:55.8 | 225 | 1075 | 27 | |
| r: 3:00 | 21m | |||||
| 5:10.1 | 1,200m | 2:09.2 | 162 | 858 | 23 | |
| r: 0:30 | 13m | |||||
| 1:07.8 | 300m | 1:53.0 | 243 | 1134 | 28 | |
| r: 3:00 | 22m | |||||
| 5:00.2 | 1,200m | 2:05.0 | 179 | 915 | 24 | |
| r: 0:30 | 14m | |||||
| 1:07.6 | 300m | 1:52.6 | 245 | 1142 | 28 | |
| r96m |
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Workout Graph
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