Sign Up

David Juffre v1000m/r...18 BikeErg

11,600m

Meters

23:03.3

Time

1:59.2

Pace

380

Calories

Rest Distance0m
Rest Time
Overall Distance11,600m
Overall Time23:03.3
Average Watts206
Calories Per Hour1010
RPM78
Revolution Count1809
Power/kg2.32
Drag Factor88

October 22, 2023 13:01:30

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Short - High Intensity Interval Pyramid starting at 1000 meters - Bike
app.erg.zone/w/M3zEp3RUR3eFJOKzGDx8QQ

Intervals

Time Meters Pace Watts Cal/Hr RPM
23:03.3 11,600m 1:59.2 206 1010 78
2:05.6 1,000m 2:05.6 177 907 74
1:54.9 1,000m 1:54.9 231 1094 80
1:40.3 800m 2:05.3 178 911 74
1:31.1 800m 1:53.8 237 1115 82
1:14.3 600m 2:03.8 184 934 74
1:07.9 600m 1:53.1 241 1131 81
0:49.2 400m 2:03.0 188 947 74
0:44.7 400m 1:51.7 251 1163 82
0:24.3 200m 2:01.5 195 971 74
0:22.6 200m 1:53.0 243 1134 80
0:49.7 400m 2:04.2 182 927 74
0:45.6 400m 1:54.0 236 1113 80
1:14.1 600m 2:03.5 186 939 75
1:10.8 600m 1:58.0 213 1033 81
1:38.7 800m 2:03.3 186 941 78
1:32.7 800m 1:55.8 225 1074 83
2:02.2 1,000m 2:02.2 192 960 79
1:54.6 1,000m 1:54.6 233 1100 84
r0m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.