David Juffre v1000m/1:30r...6 row
6,000m
Meters
26:55.3
Time
2:14.6
Pace
354
Calories
| Rest Distance | 12m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 6,012m |
| Overall Time | 28:25.3 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 19 |
| Stroke Count | 540 |
| Drag Factor | 106 |
October 24, 2023 19:42:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:55.3 | 6,000m | 2:14.6 | 144 | 793 | 19 | |
| 4:41.9 | 1,000m | 2:20.9 | 125 | 730 | 19 | |
| r: 1:30 | 12m | |||||
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 20 | |
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 20 | |
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 20 | |
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 20 | |
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 20 | |
| r12m |
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Workout Graph
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