David Juffre v2:00/1:00r...7 row
3,881m
Meters
17:00.0
Time
2:11.4
Pace
234
Calories
| Rest Distance | 283m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,164m |
| Overall Time | 24:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 18 |
| Stroke Count | 303 |
| Drag Factor | 111 |
October 25, 2023 18:30:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,881m | 2:11.4 | 154 | 830 | 18 | |
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 15 | |
| r: 1:00 | 143m | |||||
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 16 | |
| r: 1:00 | 62m | |||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 17 | |
| r: 1:00 | 19m | |||||
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 18 | |
| r: 1:00 | 26m | |||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 19 | |
| r: 1:00 | 14m | |||||
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 20 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 21 | |
| r: 1:00 | 3m | |||||
| r283m |
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Workout Graph
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WOD - 2/3/2/3/2/3/2 minutes with 1 minute rest - Row
app.erg.zone/w/8bId961ZRT20NvD9eagaDA