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David Juffre v250m/1:01r...18

6,000m

Meters

34:39.0

Time

1:57.9

Pace

298

Calories

Transition Time16:58.0
Average Watts210
Calories Per Hour1040
Stroke Rate49

October 27, 2023 17:24:35

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

MultiErg - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/liOA4gwqTqCkXDQzacqXkA

Intervals

Time Meters Pace Watts Cal/Hr Rate
34:39.0 6,000m 1:57.9 210 1040 49
0:58.4 250m 1:56.8 220 1055 26
1:03.4 250m 2:06.8 172 890 35
1:03.3 500m 2:06.6 172 893 90
0:56.8 250m 1:53.6 239 1121 24
1:02.8 250m 2:05.6 177 907 35
0:59.1 500m 1:58.2 212 1029 85
0:57.3 250m 1:54.6 233 1100 24
1:02.0 250m 2:04.0 184 931 36
0:58.0 500m 1:56.0 224 1071 87
0:56.3 250m 1:52.6 245 1143 26
1:01.9 250m 2:03.8 184 934 37
0:58.0 500m 1:56.0 224 1071 87
0:56.9 250m 1:53.8 237 1117 23
1:04.3 250m 2:08.6 165 866 37
0:55.7 500m 1:51.4 253 1171 90
0:55.5 250m 1:51.0 256 1180 25
0:59.2 250m 1:58.4 211 1025 40
0:52.2 500m 1:44.4 308 1358 90

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Workout Graph

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