David Juffre v20c/0:15r...24
6,862m
Meters
35:42.6
Time
2:19.7
Pace
308
Calories
| Transition Time | 10:45.0 |
|---|
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 40 |
October 28, 2023 08:35:33
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 35:42.6 | 6,862m | 2:19.7 | 127 | 762 | 40 | |
| 1:35.3 | 344m |  |
2:18.5 | 132 | 753 | 33 |
| 1:11.3 | 595m |  |
1:59.8 | 203 | 1000 | 77 |
| 1:29.2 | 332m |  |
2:14.3 | 144 | 796 | 22 |
| 0:30.0 | 248m | |
2:00.9 | 198 | 980 | 76 |
| 0:30.0 | 113m | |
2:12.7 | 150 | 814 | 36 |
| 0:30.0 | 123m | |
2:01.9 | 193 | 964 | 24 |
| 0:30.0 | 114m | |
2:11.5 | 154 | 828 | 36 |
| 0:30.0 | 126m | |
1:59.0 | 207 | 1013 | 24 |
| 0:30.0 | 259m | |
1:55.8 | 225 | 1075 | 80 |
| 1:39.1 | 400m | |
2:03.8 | 184 | 933 | 24 |
| 0:46.3 | 400m | |
1:55.7 | 226 | 1076 | 80 |
| 1:43.6 | 400m | |
2:09.5 | 161 | 854 | 36 |
| 1:57.6 | 372m | |
2:38.0 | 89 | 605 | 26 |
| 1:40.1 | 700m | |
2:23.0 | 120 | 711 | 71 |
| 1:52.0 | 365m | |
2:33.4 | 97 | 633 | 27 |
| 0:30.0 | 197m | |
2:32.2 | 99 | 641 | 66 |
| 0:30.0 | 86m | |
2:54.4 | 66 | 527 | 32 |
| 0:30.0 | 98m | |
2:33.0 | 98 | 635 | 28 |
| 0:30.0 | 88m | |
2:50.4 | 71 | 543 | 34 |
| 0:30.0 | 94m | |
2:39.5 | 86 | 596 | 28 |
| 0:30.0 | 208m | |
2:24.2 | 117 | 701 | 70 |
| 1:57.3 | 400m | |
2:26.6 | 111 | 682 | 28 |
| 0:56.5 | 400m | |
2:21.2 | 124 | 727 | 72 |
| 2:09.3 | 400m | |
2:41.6 | 83 | 585 | 34 |
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Workout Graph
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