David Juffre v4000m/r...8 BikeErg
21,000m
Meters
44:08.8
Time
2:06.1
Pace
660
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 21,000m |
| Overall Time | 44:08.8 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| RPM | 76 |
| Revolution Count | 3399 |
| Power/kg | 1.96 |
| Drag Factor | 81 |
October 29, 2023 12:52:33
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:08.8 | 21,000m | 2:06.1 | 174 | 900 | 76 | |
| 8:44.2 | 4,000m | 2:11.0 | 156 | 835 | 75 | |
| 2:33.8 | 1,250m | 2:03.0 | 188 | 946 | 79 | |
| 8:36.1 | 4,000m | 2:09.0 | 163 | 860 | 75 | |
| 2:31.3 | 1,250m | 2:01.0 | 197 | 979 | 80 | |
| 8:28.3 | 4,000m | 2:07.0 | 171 | 887 | 76 | |
| 2:28.9 | 1,250m | 1:59.1 | 207 | 1012 | 81 | |
| 8:20.0 | 4,000m | 2:05.0 | 179 | 916 | 78 | |
| 2:26.3 | 1,250m | 1:57.0 | 218 | 1051 | 82 | |
| r0m |
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Workout Graph
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BikeErg - Session of the Week - Free GARAGEATHLETE Sessions
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