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David Juffre v400m/0:30r...12 BikeErg

4,000m

Meters

7:19.8

Time

1:49.9

Pace

141

Calories

Rest Distance1,292m
Rest Time10:00.0
Overall Distance5,292m
Overall Time17:19.8
Average Watts263
Calories Per Hour1206
RPM89
Revolution Count660
Power/kg2.96
Drag Factor76

October 31, 2023 18:55:14

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

W.O.W. [Short] - 4/6 - THE ENGINE ROOM
app.erg.zone/w/uetU-7kARHy8_x2SNbg_Xw

Intervals

Time Meters Pace Watts Cal/Hr RPM
7:19.8 4,000m 1:49.9 263 1206 89
0:45.9 400m 1:54.7 232 1097 89
r: 0:30 122m
0:45.4 400m 1:53.5 239 1123 89
r: 0:30 59m
0:21.4 200m 1:47.0 286 1283 93
r: 2:00 519m
0:45.9 400m 1:54.7 232 1097 88
r: 0:30 62m
0:44.9 400m 1:52.2 247 1151 90
r: 0:30 43m
0:21.2 200m 1:46.0 294 1311 91
r: 2:00 240m
0:44.8 400m 1:52.0 249 1157 86
r: 0:30 64m
0:44.0 400m 1:50.0 263 1205 87
r: 0:30 40m
0:21.0 200m 1:45.0 302 1340 92
r: 2:00 51m
0:43.3 400m 1:48.2 276 1249 89
r: 0:30 47m
0:42.2 400m 1:45.5 298 1325 91
r: 0:30 45m
0:19.8 200m 1:39.0 361 1541 97
r1,292m

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