David Juffre 4:29 row
1,025m
Meters
4:29.7
Time
2:11.5
Pace
62
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 91 |
| Drag Factor | 108 |
November 02, 2023 17:47:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:29.7 | 1,025m | 2:11.5 | 154 | 828 | 21 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 18 |
| 2:00.0 | 235m | 2:07.6 | 168 | 878 | 20 |
| 3:00.0 | 243m | 2:03.4 | 186 | 940 | 22 |
| 4:00.0 | 248m | 2:00.9 | 198 | 980 | 25 |
| 4:29.7 | 75m | 3:18.0 | 45 | 455 | 19 |
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S01E07: The Great Pyramid - ErgZone Challenges
app.erg.zone/w/Oo7dp010RYKl1mcVkw6XeQ