David Juffre v1200m/0:31r...6
6,000
Meters
30:44.5
Time
2:10.9
Pace
363
Calories
| Transition Time | 4:33.0 |
|---|
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 26 |
November 03, 2023 18:08:05
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 30:44.5 | 6,000 | 2:10.9 | 155 | 836 | 26 | |
| 5:15.6 | 1,200 |  |
2:11.5 | 154 | 829 | 21 |
| 3:35.8 | 800 |  |
2:14.8 | 143 | 790 | 32 |
| 4:11.8 | 1,000 | |
2:05.9 | 175 | 903 | 21 |
| 4:28.1 | 1,000 | |
2:14.0 | 145 | 800 | 32 |
| 3:19.1 | 800 | |
2:04.4 | 182 | 925 | 21 |
| 5:21.1 | 1,200 | |
2:13.7 | 146 | 802 | 33 |
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Workout Graph
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W.O.W. [Short] - 14/5 - THE ENGINE ROOM
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