David Juffre v1000m/1:00r...5 row
7,000m
Meters
31:37.7
Time
2:15.5
Pace
412
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 7,059m |
| Overall Time | 37:07.7 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 18 |
| Stroke Count | 572 |
| Drag Factor | 112 |
November 05, 2023 15:10:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:37.7 | 7,000m | 2:15.5 | 141 | 783 | 18 | |
| 5:03.2 | 1,000m | 2:31.6 | 100 | 645 | 16 | |
| r: 1:00 | 11m | |||||
| 7:01.9 | 1,500m | 2:20.6 | 126 | 733 | 17 | |
| r: 1:30 | 16m | |||||
| 6:41.9 | 1,500m | 2:13.9 | 146 | 801 | 18 | |
| r: 1:30 | 18m | |||||
| 6:29.5 | 1,500m | 2:09.8 | 160 | 850 | 19 | |
| r: 1:30 | 14m | |||||
| 6:21.2 | 1,500m | 2:07.0 | 171 | 887 | 20 | |
| r59m |
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Workout Graph
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Zerg 4X1500 R1:30
app.erg.zone