David Juffre 30:00 row
6,735m
Meters
30:00.0
Time
2:13.6
Pace
399
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 115 |
November 06, 2023 18:19:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,735m | 2:13.6 | 147 | 804 | 21 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 21 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 22 |
| 15:00.0 | 1,112m | 2:14.8 | 143 | 790 | 21 |
| 20:00.0 | 1,114m | 2:14.6 | 143 | 793 | 21 |
| 25:00.0 | 1,119m | 2:14.0 | 145 | 800 | 22 |
| 30:00.0 | 1,143m | 2:11.2 | 155 | 832 | 22 |
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