David Juffre v300m/0:22r...12
3,000m
Meters
19:04.2
Time
2:03.5
Pace
188
Calories
| Transition Time | 6:43.0 |
|---|
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 29 |
November 09, 2023 17:58:45
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 19:04.2 | 3,000m | 2:03.5 | 182 | 942 | 29 | |
| 1:15.5 | 300m |  |
2:05.8 | 176 | 904 | 22 |
| 1:18.0 | 300m |  |
2:10.0 | 159 | 848 | 33 |
| 1:14.8 | 300m | |
2:04.6 | 181 | 921 | 22 |
| 1:16.9 | 300m | |
2:08.1 | 166 | 872 | 35 |
| 0:58.9 | 250m | |
1:57.8 | 214 | 1036 | 25 |
| 1:03.0 | 250m | |
2:06.0 | 175 | 902 | 36 |
| 0:58.6 | 250m | |
1:57.2 | 217 | 1048 | 27 |
| 1:02.8 | 250m | |
2:05.6 | 177 | 907 | 36 |
| 0:44.8 | 200m | |
1:52.0 | 249 | 1157 | 25 |
| 0:49.7 | 200m | |
2:04.2 | 182 | 927 | 36 |
| 0:45.4 | 200m | |
1:53.5 | 239 | 1123 | 26 |
| 0:52.8 | 200m | |
2:12.0 | 152 | 823 | 32 |
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Workout Graph
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