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David Juffre v0:40/0:21r...30

6,762m

Meters

30:10.0

Time

1:59.7

Pace

321

Calories

Transition Time10:10.0
Average Watts194
Calories Per Hour998
Stroke Rate45

November 10, 2023 15:45:43

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

MultiErg - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/kJ8hCbUfSXiouLNAasoL4w

Intervals

Time Meters Pace Watts Cal/Hr Rate
30:10.0 6,762m 1:59.7 194 998 45
0:40.0 165m 2:01.2 197 976 23
0:40.0 145m 2:17.9 133 759 29
0:40.0 325m 2:03.0 188 946 81
0:40.0 166m 2:00.4 200 988 21
0:40.0 152m 2:11.5 154 828 30
0:40.0 332m 2:00.4 200 988 83
0:40.0 170m 1:57.6 215 1039 23
0:40.0 152m 2:11.5 154 828 30
0:40.0 336m 1:59.0 207 1013 84
0:40.0 169m 1:58.3 211 1026 23
0:40.0 154m 2:09.8 160 849 32
0:40.0 351m 1:53.9 236 1113 83
0:40.0 171m 1:56.9 219 1052 26
0:40.0 155m 2:09.0 163 860 32
0:40.0 349m 1:54.6 232 1100 81
0:40.0 171m 1:56.9 219 1052 23
0:40.0 157m 2:07.3 169 882 32
0:40.0 355m 1:52.6 245 1142 80
0:40.0 171m 1:56.9 219 1052 23
0:40.0 157m 2:07.3 169 882 32
0:40.0 361m 1:50.8 257 1185 81
0:40.0 170m 1:57.6 215 1039 23
0:40.0 157m 2:07.3 169 882 33
0:40.0 365m 1:49.5 266 1215 81
0:40.0 174m 1:54.9 230 1093 23
0:40.0 160m 2:05.0 179 916 33
0:40.0 364m 1:49.8 264 1207 81
0:40.0 175m 1:54.2 234 1106 23
0:40.0 160m 2:05.0 179 916 33
0:40.0 373m 1:47.2 284 1276 83

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Workout Graph

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