David Juffre v5000m/2:30r...5 BikeErg
16,600m
Meters
33:42.4
Time
2:01.8
Pace
543
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,754m |
| Overall Time | 43:42.4 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| RPM | 72 |
| Revolution Count | 2460 |
| Power/kg | 2.18 |
| Drag Factor | 108 |
November 11, 2023 16:08:35
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 33:42.4 | 16,600m | 2:01.8 | 194 | 966 | 72 | |
| 10:39.8 | 5,000m | 2:07.9 | 167 | 874 | 72 | |
| r: 2:30 | 38m | |||||
| 1:25.7 | 800m | 1:47.1 | 285 | 1279 | 68 | |
| r: 2:30 | 44m | |||||
| 10:19.0 | 5,000m | 2:03.8 | 184 | 934 | 71 | |
| r: 2:30 | 35m | |||||
| 1:25.2 | 800m | 1:46.5 | 290 | 1297 | 68 | |
| r: 2:30 | 37m | |||||
| 9:52.6 | 5,000m | 1:58.5 | 210 | 1023 | 77 | |
| r154m |
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Workout Graph
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