David Juffre v0:30/0:30r...12
2,185
Meters
11:30.0
Time
1:51.6
Pace
113
Calories
| Transition Time | 5:30.0 |
|---|
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 47 |
November 14, 2023 18:05:49
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 11:30.0 | 2,185 | 1:51.6 | 255 | 1187 | 47 | |
| 0:30.0 | 130 |  |
1:55.3 | 228 | 1084 | 26 |
| 0:30.0 | 117 |  |
2:08.2 | 166 | 871 | 32 |
| 0:30.0 | 270 |  |
1:51.1 | 255 | 1178 | 80 |
| 0:30.0 | 134 | |
1:51.9 | 250 | 1158 | 26 |
| 0:30.0 | 122 | |
2:02.9 | 188 | 948 | 34 |
| 0:30.0 | 276 | |
1:48.6 | 273 | 1237 | 78 |
| 0:30.0 | 136 | |
1:50.2 | 261 | 1197 | 26 |
| 0:30.0 | 124 | |
2:00.9 | 198 | 980 | 34 |
| 0:30.0 | 295 | |
1:41.6 | 333 | 1445 | 84 |
| 0:30.0 | 144 | |
1:44.1 | 310 | 1365 | 28 |
| 0:30.0 | 131 | |
1:54.5 | 233 | 1102 | 38 |
| 0:30.0 | 306 | |
1:38.0 | 371 | 1578 | 86 |
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Workout Graph
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Week 1 - Day 1 - Ergathlon - Sprint
app.erg.zone