David Juffre v3000m/1:30r...3
12,000m
Meters
43:26.6
Time
2:14.9
Pace
537
Calories
| Transition Time | 2:58.0 |
|---|
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 39 |
November 18, 2023 15:24:54
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 43:26.6 | 12,000m | 2:14.9 | 145 | 804 | 39 | |
| 13:47.4 | 3,000m |  |
2:17.9 | 133 | 759 | 19 |
| 14:27.9 | 3,000m |  |
2:24.6 | 116 | 697 | 30 |
| 12:13.3 | 6,000m |  |
2:02.2 | 192 | 959 | 74 |
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Workout Graph
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Week 1 - Day 4 - Ergathlon - Sprint
app.erg.zone