David Juffre v300m/1:00r...9 BikeErg
4,500m
Meters
8:07.3
Time
1:48.2
Pace
165
Calories
| Rest Distance | 1,282m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,782m |
| Overall Time | 16:07.3 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| RPM | 83 |
| Revolution Count | 682 |
| Power/kg | 3.1 |
| Drag Factor | 96 |
November 26, 2023 11:39:09
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:07.3 | 4,500m | 1:48.2 | 276 | 1248 | 83 | |
| 0:29.4 | 300m | 1:38.0 | 372 | 1579 | 92 | |
| r: 1:00 | 379m | |||||
| 0:30.3 | 300m | 1:41.0 | 340 | 1469 | 89 | |
| r: 1:00 | 369m | |||||
| 0:29.1 | 300m | 1:37.0 | 383 | 1619 | 93 | |
| r: 1:00 | 297m | |||||
| 0:54.7 | 500m | 1:49.4 | 267 | 1219 | 83 | |
| r: 1:00 | 44m | |||||
| 0:54.5 | 500m | 1:49.0 | 270 | 1230 | 84 | |
| r: 1:00 | 53m | |||||
| 0:54.0 | 500m | 1:48.0 | 278 | 1256 | 84 | |
| r: 1:00 | 55m | |||||
| 1:19.1 | 700m | 1:53.0 | 243 | 1134 | 80 | |
| r: 1:00 | 45m | |||||
| 1:18.4 | 700m | 1:52.0 | 249 | 1157 | 81 | |
| r: 1:00 | 40m | |||||
| 1:17.7 | 700m | 1:51.0 | 256 | 1180 | 82 | |
| r1,282m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm-up