David Juffre v750m/2:31r...12
12,000m
Meters
1:05:25.1
Time
2:06.5
Pace
563
Calories
| Transition Time | 27:27.0 |
|---|
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 42 |
November 27, 2023 18:28:26
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 1:05:25.1 | 12,000m | 2:06.5 | 171 | 902 | 42 | |
| 3:05.4 | 750m |  |
2:03.6 | 185 | 937 | 26 |
| 3:31.2 | 750m |  |
2:20.8 | 125 | 731 | 30 |
| 3:07.0 | 1,500m |  |
2:04.6 | 181 | 921 | 74 |
| 3:04.1 | 750m | |
2:02.7 | 189 | 951 | 25 |
| 3:27.9 | 750m | |
2:18.6 | 131 | 752 | 31 |
| 3:03.4 | 1,500m | |
2:02.2 | 191 | 959 | 73 |
| 3:02.5 | 750m | |
2:01.6 | 194 | 968 | 25 |
| 3:26.3 | 750m | |
2:17.5 | 135 | 763 | 32 |
| 3:00.2 | 1,500m | |
2:00.1 | 202 | 994 | 72 |
| 3:01.5 | 750m | |
2:01.0 | 198 | 979 | 24 |
| 3:19.9 | 750m | |
2:13.2 | 148 | 808 | 33 |
| 2:48.7 | 1,500m | |
1:52.4 | 246 | 1146 | 75 |
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Workout Graph
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Week 2 - Day 3 - Ergathlon - Sprint
app.erg.zone