David Juffre v12:00/2:01r...3
10,754m
Meters
40:01.0
Time
2:16.7
Pace
466
Calories
| Transition Time | 4:01.0 |
|---|
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 41 |
November 30, 2023 19:22:18
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 40:01.0 | 10,754m | 2:16.7 | 139 | 782 | 41 | |
| 12:00.0 | 2,623m |  |
2:17.2 | 135 | 765 | 21 |
| 12:00.0 | 2,419m |  |
2:28.8 | 106 | 665 | 30 |
| 12:00.0 | 5,712m |  |
2:06.0 | 175 | 901 | 72 |
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Workout Graph
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Week 2 - Day 4 - Ergathlon - Sprint
app.erg.zone