David Juffre v5000m/3:00r...5 BikeErg
19,000m
Meters
39:38.1
Time
2:05.1
Pace
602
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 19,164m |
| Overall Time | 51:38.1 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| RPM | 73 |
| Revolution Count | 2915 |
| Power/kg | 2.01 |
| Drag Factor | 95 |
December 01, 2023 17:36:48
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:38.1 | 19,000m | 2:05.1 | 179 | 914 | 73 | |
| 10:38.8 | 5,000m | 2:07.7 | 168 | 877 | 72 | |
| r: 3:00 | 41m | |||||
| 4:08.2 | 2,000m | 2:04.1 | 183 | 930 | 74 | |
| r: 3:00 | 39m | |||||
| 10:33.6 | 5,000m | 2:06.7 | 172 | 891 | 73 | |
| r: 3:00 | 42m | |||||
| 4:04.6 | 2,000m | 2:02.3 | 191 | 958 | 75 | |
| r: 3:00 | 42m | |||||
| 10:12.9 | 5,000m | 2:02.5 | 190 | 953 | 75 | |
| r164m |
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Workout Graph
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