David Juffre v400m/0:15r...4
1,600m
Meters
8:20.7
Time
2:13.3
Pace
94
Calories
| Transition Time | 1:14.0 |
|---|
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
December 03, 2023 13:04:24
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 8:20.7 | 1,600m | 2:13.3 | 146 | 808 | 24 | |
| 1:46.9 | 400m |  |
2:13.6 | 147 | 804 | 20 |
| 1:51.4 | 400m |  |
2:19.2 | 130 | 746 | 28 |
| 1:43.6 | 400m | |
2:09.5 | 161 | 854 | 20 |
| 1:44.8 | 400m | |
2:11.0 | 156 | 835 | 30 |
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Workout Graph
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