David Juffre v1500m/0:15r...9
18,000m
Meters
1:06:38.2
Time
2:15.3
Pace
797
Calories
| Transition Time | 5:42.0 |
|---|
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 39 |
December 07, 2023 13:36:39
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 1:06:38.2 | 18,000m | 2:15.3 | 140 | 789 | 39 | |
| 6:48.3 | 1,500m |  |
2:16.1 | 139 | 777 | 20 |
| 7:20.4 | 1,500m |  |
2:26.8 | 111 | 680 | 28 |
| 6:32.1 | 3,000m |  |
2:10.7 | 157 | 839 | 67 |
| 6:47.4 | 1,500m | |
2:15.8 | 140 | 780 | 20 |
| 7:11.6 | 1,500m | |
2:23.8 | 118 | 704 | 29 |
| 6:25.6 | 3,000m | |
2:08.5 | 165 | 867 | 73 |
| 6:41.6 | 1,500m | |
2:13.8 | 146 | 802 | 20 |
| 6:57.2 | 1,500m | |
2:19.0 | 130 | 747 | 29 |
| 6:12.0 | 3,000m | |
2:04.0 | 184 | 931 | 75 |
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Workout Graph
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Week 3 - Day 2 - Ergathlon - Sprint
app.erg.zone