David Juffre 7x2:00/0:50r row
3,307m
Meters
14:00.0
Time
2:07.0
Pace
203
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 3,404m |
| Overall Time | 19:50.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 24 |
| Stroke Count | 340 |
| Drag Factor | 108 |
December 08, 2023 16:54:21
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,307m | 2:07.0 | 171 | 888 | 24 | |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 25 | |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 25 | |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 25 | |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 24 | |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 24 | |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 24 | |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 24 | |
| r97m |
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Workout Graph
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Lunchtime Row - 20 minutes with Squats - Free RowAlong Sessions
app.erg.zone/w/bXWoVtOTQZq40yCx8J89aw