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David Juffre v1:00/r...16 BikeErg

6,162

Meters

12:40.0

Time

2:03.3

Pace

192

Calories

Rest Distance2,358
Rest Time5:40.0
Overall Distance8,520
Overall Time18:20.0
Average Watts187
Calories Per Hour942
RPM75
Revolution Count957
Power/kg2.1
Drag Factor89

December 13, 2023 18:07:17

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

8 [PWR] - THE ENGINE ROOM
app.erg.zone/w/bc03UKc9QC-qUEFubrHXOg. Only completed 1/2

Intervals

Time Meters Pace Watts Cal/Hr RPM
12:40.0 6,162 2:03.3 187 942 75
1:00.0 440 2:16.3 138 775 68
1:00.0 454 2:12.1 152 821 71
1:00.0 471 2:07.3 169 882 73
1:00.0 487 2:03.2 187 944 76
1:00.0 512 1:57.1 217 1048 79
r: 1:00 412
0:30.0 252 1:59.0 207 1013 78
r: 0:30 214
0:30.0 254 1:58.1 212 1031 78
r: 0:30 214
0:30.0 260 1:55.3 228 1084 80
r: 0:30 212
0:30.0 263 1:54.0 236 1111 80
r: 0:30 214
0:30.0 267 1:52.3 247 1149 82
r: 0:30 211
0:30.0 269 1:51.5 252 1168 82
r: 0:30 212
0:30.0 272 1:50.2 261 1197 84
r: 0:30 207
0:30.0 275 1:49.0 270 1227 84
r: 0:30 209
3:00.0 1,345 2:13.8 146 802 70
0:20.0 169 1:58.3 211 1026 78
r: 0:20 143
0:20.0 171 1:56.9 219 1052 78
r: 0:20 110
r2,358

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