David Juffre v4000m/1:30r...9 BikeErg
17,600m
Meters
35:38.7
Time
2:01.5
Pace
576
Calories
| Rest Distance | 321m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,921m |
| Overall Time | 47:38.7 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| RPM | 76 |
| Revolution Count | 2722 |
| Power/kg | 2.19 |
| Drag Factor | 94 |
December 17, 2023 12:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:38.7 | 17,600m | 2:01.5 | 195 | 971 | 76 | |
| 8:29.7 | 4,000m | 2:07.4 | 169 | 882 | 74 | |
| r: 1:30 | 41m | |||||
| 0:43.2 | 400m | 1:48.0 | 278 | 1256 | 69 | |
| r: 1:30 | 41m | |||||
| 6:12.4 | 3,000m | 2:04.1 | 183 | 929 | 77 | |
| r: 1:30 | 39m | |||||
| 0:42.6 | 400m | 1:46.5 | 290 | 1297 | 69 | |
| r: 1:30 | 39m | |||||
| 4:10.7 | 2,000m | 2:05.3 | 178 | 911 | 78 | |
| r: 1:30 | 36m | |||||
| 0:42.3 | 400m | 1:45.7 | 296 | 1318 | 71 | |
| r: 1:30 | 42m | |||||
| 5:59.2 | 3,000m | 1:59.7 | 204 | 1001 | 78 | |
| r: 1:30 | 43m | |||||
| 0:39.8 | 400m | 1:39.5 | 355 | 1522 | 68 | |
| r: 1:30 | 40m | |||||
| 7:58.7 | 4,000m | 1:59.6 | 204 | 1002 | 79 | |
| r321m |
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Workout Graph
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