David Juffre v2000m/0:21r...6
16,000m
Meters
57:12.4
Time
2:14.7
Pace
715
Calories
| Transition Time | 3:17.0 |
|---|
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 38 |
December 20, 2023 18:28:00
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 57:12.4 | 16,000m | 2:14.7 | 144 | 803 | 38 | |
| 9:00.0 | 2,000m |  |
2:15.0 | 142 | 789 | 22 |
| 9:49.9 | 2,000m |  |
2:27.4 | 109 | 675 | 29 |
| 8:22.9 | 4,000m |  |
2:05.7 | 176 | 906 | 66 |
| 8:54.5 | 2,000m | |
2:13.6 | 147 | 804 | 22 |
| 9:38.9 | 2,000m | |
2:24.7 | 115 | 697 | 30 |
| 8:09.2 | 4,000m | |
2:02.3 | 191 | 958 | 68 |
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Workout Graph
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Week 4 - Day 2 - Ergathlon - Sprint
app.erg.zone