David Juffre v15:00/1:30r...4 row
10,436m
Meters
48:00.0
Time
2:17.9
Pace
606
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,476m |
| Overall Time | 52:30.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 963 |
| Drag Factor | 122 |
December 22, 2023 08:05:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,436m | 2:17.9 | 133 | 758 | 20 | |
| 15:00.0 | 3,264m | 2:17.8 | 134 | 759 | 20 | |
| r: 1:30 | 12m | |||||
| 15:00.0 | 3,285m | 2:16.9 | 136 | 768 | 20 | |
| r: 1:30 | 15m | |||||
| 15:00.0 | 3,317m | 2:15.6 | 140 | 782 | 20 | |
| r: 1:30 | 13m | |||||
| 3:00.0 | 571m | 2:37.6 | 89 | 607 | 21 | |
| r40m |
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Workout Graph
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