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David Juffre v1500m/1:30r...16 BikeErg

16,000

Meters

32:09.1

Time

2:00.5

Pace

526

Calories

Rest Distance579
Rest Time22:30.0
Overall Distance16,579
Overall Time54:39.1
Average Watts200
Calories Per Hour987
RPM68
Revolution Count2197
Power/kg2.25
Drag Factor130

December 23, 2023 16:21:31

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

BikeErg - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/rZ9z6WguT_WdLnGkRM37hQ

Intervals

Time Meters Pace Watts Cal/Hr RPM
32:09.1 16,000 2:00.5 200 987 68
3:09.1 1,500 2:06.0 175 901 66
r: 1:30 36
1:33.6 800 1:57.0 219 1052 71
r: 1:30 40
3:08.4 1,500 2:05.6 177 907 66
r: 1:30 34
1:09.2 600 1:55.3 228 1085 71
r: 1:30 39
3:06.9 1,500 2:04.6 181 922 66
r: 1:30 35
0:45.8 400 1:54.5 233 1102 72
r: 1:30 53
3:05.4 1,500 2:03.6 185 937 67
r: 1:30 34
0:28.9 200 2:24.5 116 699 56
r: 1:30 47
3:03.7 1,500 2:02.4 191 955 67
r: 1:30 39
1:33.1 800 1:56.3 222 1064 70
r: 1:30 37
3:02.1 1,500 2:01.4 196 973 68
r: 1:30 34
1:08.1 600 1:53.5 239 1123 72
r: 1:30 36
3:00.4 1,500 2:00.2 201 992 68
r: 1:30 35
0:41.9 400 1:44.7 305 1348 77
r: 1:30 41
2:53.1 1,500 1:55.4 228 1083 71
r: 1:30 39
0:19.4 200 1:37.0 383 1619 84
r579

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Workout Graph

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