David Juffre v500m/1:30r...18

12,000m

Meters

1:02:24.5

Time

2:02.8

Pace

580

Calories

Transition Time25:34.0
Average Watts183
Calories Per Hour957
Stroke Rate42

December 24, 2023 13:47:45

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Week 4 - Day 3 - Ergathlon - Sprint
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr Rate
1:02:24.5 12,000m 2:02.8 183 957 42
1:57.5 500m 1:57.5 216 1042 23
2:18.0 500m 2:18.0 133 758 30
2:01.4 1,000m 2:01.4 196 973 73
1:57.6 500m 1:57.6 215 1040 22
2:15.8 500m 2:15.8 140 780 30
1:59.9 1,000m 1:59.9 203 998 74
1:57.3 500m 1:57.3 217 1046 25
2:11.8 500m 2:11.8 153 826 31
1:59.1 1,000m 1:59.1 207 1013 75
1:57.0 500m 1:57.0 219 1052 25
2:11.1 500m 2:11.1 155 834 32
1:58.2 1,000m 1:58.2 212 1029 75
1:56.4 500m 1:56.4 222 1063 24
2:10.4 500m 2:10.4 158 843 32
1:56.4 1,000m 1:56.4 222 1063 76
1:57.2 500m 1:57.2 217 1048 24
2:10.0 500m 2:10.0 159 848 31
1:55.4 1,000m 1:55.4 228 1083 77

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Workout Graph

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