David Juffre v500m/1:30r...18
12,000m
Meters
1:02:24.5
Time
2:02.8
Pace
580
Calories
Transition Time | 25:34.0 |
---|
Average Watts | 183 |
---|---|
Calories Per Hour | 957 |
Stroke Rate | 42 |
December 24, 2023 13:47:45
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | Rate | |
---|---|---|---|---|---|---|
1:02:24.5 | 12,000m | 2:02.8 | 183 | 957 | 42 | |
1:57.5 | 500m | 1:57.5 | 216 | 1042 | 23 | |
2:18.0 | 500m | 2:18.0 | 133 | 758 | 30 | |
2:01.4 | 1,000m | 2:01.4 | 196 | 973 | 73 | |
1:57.6 | 500m | 1:57.6 | 215 | 1040 | 22 | |
2:15.8 | 500m | 2:15.8 | 140 | 780 | 30 | |
1:59.9 | 1,000m | 1:59.9 | 203 | 998 | 74 | |
1:57.3 | 500m | 1:57.3 | 217 | 1046 | 25 | |
2:11.8 | 500m | 2:11.8 | 153 | 826 | 31 | |
1:59.1 | 1,000m | 1:59.1 | 207 | 1013 | 75 | |
1:57.0 | 500m | 1:57.0 | 219 | 1052 | 25 | |
2:11.1 | 500m | 2:11.1 | 155 | 834 | 32 | |
1:58.2 | 1,000m | 1:58.2 | 212 | 1029 | 75 | |
1:56.4 | 500m | 1:56.4 | 222 | 1063 | 24 | |
2:10.4 | 500m | 2:10.4 | 158 | 843 | 32 | |
1:56.4 | 1,000m | 1:56.4 | 222 | 1063 | 76 | |
1:57.2 | 500m | 1:57.2 | 217 | 1048 | 24 | |
2:10.0 | 500m | 2:10.0 | 159 | 848 | 31 | |
1:55.4 | 1,000m | 1:55.4 | 228 | 1083 | 77 | |
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Workout Graph
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Week 4 - Day 3 - Ergathlon - Sprint
app.erg.zone