David Juffre 12x500m/0:30r BikeErg
6,000m
Meters
11:17.4
Time
1:52.9
Pace
207
Calories
| Rest Distance | 482m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 6,482m |
| Overall Time | 16:47.4 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| RPM | 78 |
| Revolution Count | 888 |
| Power/kg | 2.73 |
| Drag Factor | 104 |
December 25, 2023 12:48:10
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:17.4 | 6,000m | 1:52.9 | 243 | 1137 | 78 | |
| 0:58.0 | 500m | 1:56.0 | 224 | 1071 | 77 | |
| 0:57.9 | 500m | 1:55.8 | 225 | 1075 | 76 | |
| 0:57.7 | 500m | 1:55.4 | 228 | 1083 | 77 | |
| 0:57.7 | 500m | 1:55.4 | 228 | 1083 | 77 | |
| 0:56.9 | 500m | 1:53.8 | 237 | 1117 | 78 | |
| 0:56.4 | 500m | 1:52.8 | 244 | 1139 | 79 | |
| 0:56.4 | 500m | 1:52.8 | 244 | 1139 | 79 | |
| 0:56.0 | 500m | 1:52.0 | 249 | 1157 | 78 | |
| 0:56.0 | 500m | 1:52.0 | 249 | 1157 | 79 | |
| 0:55.3 | 500m | 1:50.6 | 259 | 1190 | 80 | |
| 0:56.2 | 500m | 1:52.4 | 246 | 1148 | 79 | |
| 0:53.0 | 500m | 1:46.0 | 294 | 1311 | 84 | |
| r482m |
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