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David Juffre 12x500m/0:30r BikeErg

6,000

Meters

11:17.4

Time

1:52.9

Pace

207

Calories

Rest Distance482
Rest Time5:30.0
Overall Distance6,482
Overall Time16:47.4
Average Watts243
Calories Per Hour1137
RPM78
Revolution Count888
Power/kg2.73
Drag Factor104

December 25, 2023 12:48:10

Workout
BikeErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

BikeErg - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/VSDHOVxqRGawBV36ECq5Hw

Intervals

Time Meters Pace Watts Cal/Hr RPM
11:17.4 6,000 1:52.9 243 1137 78
0:58.0 500 1:56.0 224 1071 77
0:57.9 500 1:55.8 225 1075 76
0:57.7 500 1:55.4 228 1083 77
0:57.7 500 1:55.4 228 1083 77
0:56.9 500 1:53.8 237 1117 78
0:56.4 500 1:52.8 244 1139 79
0:56.4 500 1:52.8 244 1139 79
0:56.0 500 1:52.0 249 1157 78
0:56.0 500 1:52.0 249 1157 79
0:55.3 500 1:50.6 259 1190 80
0:56.2 500 1:52.4 246 1148 79
0:53.0 500 1:46.0 294 1311 84
r482

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Workout Graph

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