David Juffre v15:00/2:32r...3
13,716m
Meters
49:59.0
Time
2:14.7
Pace
600
Calories
| Transition Time | 4:59.0 |
|---|
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 41 |
December 28, 2023 12:31:59
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 49:59.0 | 13,716m | 2:14.7 | 147 | 810 | 41 | |
| 15:00.0 | 3,269m |  |
2:17.6 | 134 | 761 | 21 |
| 15:00.0 | 3,037m |  |
2:28.1 | 108 | 670 | 30 |
| 15:00.0 | 7,410m |  |
2:01.4 | 195 | 972 | 73 |
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Workout Graph
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Week 4 - Day 4 - Ergathlon - Sprint
app.erg.zone