David Juffre v0:30/0:26r...20
3,911m
Meters
23:22.0
Time
2:25.5
Pace
134
Calories
| Transition Time | 11:02.0 |
|---|
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 58 |
December 28, 2023 13:42:57
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 23:22.0 | 3,911m | 2:25.5 | 113 | 707 | 58 | |
| 0:30.0 | 79m |  |
3:09.8 | 51 | 475 | 34 |
| 0:30.0 | 190m |  |
2:37.8 | 89 | 606 | 66 |
| 0:30.0 | 87m | |
2:52.4 | 68 | 535 | 38 |
| 0:30.0 | 197m | |
2:32.2 | 99 | 641 | 70 |
| 0:30.0 | 89m | |
2:48.5 | 73 | 551 | 38 |
| 0:30.0 | 218m | |
2:17.6 | 134 | 762 | 76 |
| 0:30.0 | 93m | |
2:41.2 | 83 | 587 | 38 |
| 0:30.0 | 230m | |
2:10.4 | 158 | 842 | 80 |
| 0:30.0 | 93m | |
2:41.2 | 83 | 587 | 38 |
| 0:30.0 | 237m | |
2:06.5 | 173 | 893 | 84 |
| 0:40.0 | 124m | |
2:41.2 | 83 | 587 | 38 |
| 0:40.0 | 267m | |
2:29.8 | 104 | 658 | 71 |
| 0:40.0 | 128m | |
2:36.2 | 92 | 615 | 38 |
| 0:40.0 | 297m | |
2:14.6 | 143 | 793 | 78 |
| 0:40.0 | 133m | |
2:30.3 | 103 | 654 | 39 |
| 0:40.0 | 307m | |
2:10.2 | 158 | 844 | 81 |
| 0:40.0 | 135m | |
2:28.1 | 108 | 670 | 39 |
| 0:40.0 | 312m | |
2:08.2 | 166 | 871 | 83 |
| 1:00.0 | 209m | |
2:23.5 | 118 | 707 | 42 |
| 1:00.0 | 486m | |
2:03.4 | 186 | 940 | 85 |
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Workout Graph
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