David Juffre v1000m/0:30r...11 BikeErg
6,500m
Meters
12:19.6
Time
1:53.7
Pace
229
Calories
| Rest Distance | 452m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,952m |
| Overall Time | 21:19.6 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| RPM | 81 |
| Revolution Count | 1007 |
| Power/kg | 2.68 |
| Drag Factor | 90 |
December 31, 2023 12:39:02
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:19.6 | 6,500m | 1:53.7 | 238 | 1117 | 81 | |
| 2:11.9 | 1,000m | 2:11.9 | 153 | 824 | 71 | |
| r: 0:30 | 37m | |||||
| 0:33.3 | 300m | 1:51.0 | 256 | 1180 | 83 | |
| r: 1:00 | 43m | |||||
| 0:33.1 | 300m | 1:50.3 | 261 | 1196 | 83 | |
| r: 1:00 | 42m | |||||
| 0:32.4 | 300m | 1:48.0 | 278 | 1256 | 85 | |
| r: 1:00 | 44m | |||||
| 0:53.7 | 500m | 1:47.4 | 283 | 1272 | 87 | |
| r: 1:00 | 44m | |||||
| 0:53.1 | 500m | 1:46.2 | 292 | 1305 | 88 | |
| r: 1:00 | 42m | |||||
| 0:52.5 | 500m | 1:45.0 | 302 | 1340 | 86 | |
| r: 1:00 | 52m | |||||
| 1:14.2 | 700m | 1:46.0 | 294 | 1311 | 87 | |
| r: 1:00 | 55m | |||||
| 1:13.1 | 700m | 1:44.4 | 307 | 1357 | 89 | |
| r: 1:00 | 39m | |||||
| 1:13.8 | 700m | 1:45.4 | 299 | 1327 | 88 | |
| r: 0:30 | 54m | |||||
| 2:08.6 | 1,000m | 2:08.6 | 165 | 866 | 72 | |
| r452m |
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