David Juffre 7:00 row
1,209m
Meters
7:00.0
Time
2:53.6
Pace
62
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 25 |
| Stroke Count | 179 |
| Drag Factor | 106 |
January 01, 2024 09:34:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.0 | 1,209m | 2:53.6 | 67 | 529 | 25 |
| 2:00.0 | 284m | 3:31.2 | 37 | 427 | 31 |
| 4:00.0 | 374m | 2:40.4 | 85 | 591 | 22 |
| 6:00.0 | 403m | 2:28.8 | 106 | 664 | 21 |
| 7:00.0 | 148m | 3:22.7 | 42 | 444 | 31 |
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Warm-up
app.erg.zone