David Juffre v5:00/r...6 row
3,719m
Meters
16:18.8
Time
2:11.5
Pace
230
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,719m |
| Overall Time | 16:18.8 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 357 |
| Drag Factor | 117 |
January 02, 2024 18:20:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:18.8 | 3,719m | 2:11.5 | 154 | 828 | 22 | |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 20 | |
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 22 | |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 24 | |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 26 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 27 | |
| 1:18.8 | 203m | 3:14.0 | 48 | 464 | 22 | |
| r0m |
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Workout Graph
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Hello ‘24 - Erg Rats
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