David Juffre v750m/0:13r...12
12,000m
Meters
46:19.6
Time
2:10.0
Pace
546
Calories
| Transition Time | 7:19.0 |
|---|
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 42 |
January 04, 2024 18:35:35
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 46:19.6 | 12,000m | 2:10.0 | 156 | 849 | 42 | |
| 3:19.6 | 750m |  |
2:13.0 | 149 | 811 | 19 |
| 3:31.8 | 750m |  |
2:21.2 | 124 | 727 | 28 |
| 3:16.0 | 1,500m |  |
2:10.6 | 157 | 839 | 86 |
| 3:15.2 | 750m | |
2:10.1 | 159 | 846 | 19 |
| 3:26.8 | 750m | |
2:17.8 | 134 | 759 | 28 |
| 3:09.0 | 1,500m | |
2:06.0 | 175 | 902 | 77 |
| 3:11.7 | 750m | |
2:07.8 | 168 | 877 | 19 |
| 3:24.8 | 750m | |
2:16.5 | 138 | 773 | 28 |
| 3:01.4 | 1,500m | |
2:00.9 | 198 | 981 | 79 |
| 3:08.8 | 750m | |
2:05.8 | 176 | 904 | 19 |
| 3:17.5 | 750m | |
2:11.6 | 153 | 827 | 31 |
| 2:58.1 | 1,500m | |
1:58.7 | 209 | 1019 | 81 |
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Workout Graph
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Week 5 - Day 2 - Ergathlon - Sprint
app.erg.zone