David Juffre v1:00/1:02r...20
12,793m
Meters
41:44.0
Time
1:58.7
Pace
516
Calories
| Transition Time | 11:04.0 |
|---|
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 63 |
January 07, 2024 12:37:53
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 41:44.0 | 12,793m | 1:58.7 | 200 | 1015 | 63 | |
| 1:00.0 | 237m |  |
2:06.5 | 173 | 893 | 22 |
| 0:40.0 | 151m |  |
2:12.4 | 151 | 818 | 32 |
| 0:20.0 | 93m | |
1:47.5 | 282 | 1268 | 27 |
| 0:40.0 | 161m | |
2:04.2 | 183 | 928 | 35 |
| 5:00.0 | 2,485m |  |
2:00.7 | 199 | 984 | 81 |
| 1:00.0 | 251m | |
1:59.5 | 205 | 1005 | 24 |
| 0:40.0 | 160m | |
2:05.0 | 179 | 916 | 35 |
| 0:20.0 | 95m | |
1:45.2 | 300 | 1332 | 30 |
| 0:40.0 | 163m | |
2:02.6 | 189 | 952 | 35 |
| 5:00.0 | 2,507m | |
1:59.6 | 204 | 1002 | 81 |
| 1:00.0 | 256m | |
1:57.1 | 217 | 1048 | 24 |
| 0:40.0 | 166m | |
2:00.4 | 200 | 988 | 36 |
| 0:20.0 | 96m | |
1:44.1 | 310 | 1365 | 30 |
| 0:40.0 | 169m | |
1:58.3 | 211 | 1026 | 36 |
| 5:00.0 | 2,529m | |
1:58.6 | 210 | 1021 | 82 |
| 1:00.0 | 267m | |
1:52.3 | 247 | 1149 | 25 |
| 0:40.0 | 167m | |
1:59.7 | 204 | 1001 | 36 |
| 0:20.0 | 95m | |
1:45.2 | 300 | 1332 | 27 |
| 0:40.0 | 173m | |
1:55.6 | 227 | 1079 | 36 |
| 5:00.0 | 2,572m | |
1:56.6 | 221 | 1059 | 80 |
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Workout Graph
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