David Juffre v4000m/10:00r...1 BikeErg
4,000m
Meters
9:49.6
Time
2:27.4
Pace
110
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,034m |
| Overall Time | 19:49.6 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| RPM | 71 |
| Revolution Count | 698 |
| Power/kg | 1.23 |
| Drag Factor | 64 |
January 07, 2024 13:25:41
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:49.6 | 4,000m | 2:27.4 | 109 | 676 | 71 | |
| 9:49.6 | 4,000m | 2:27.4 | 109 | 676 | 71 | |
| r: 10:00 | 34m | |||||
| r34m |
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Workout Graph
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