David Juffre v4000m/2:31r...3
16,000m
Meters
59:33.8
Time
2:15.9
Pace
709
Calories
| Transition Time | 5:10.0 |
|---|
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 40 |
January 09, 2024 09:58:45
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 59:33.8 | 16,000m | 2:15.9 | 141 | 787 | 40 | |
| 18:13.7 | 4,000m |  |
2:16.7 | 137 | 771 | 22 |
| 19:20.5 | 4,000m |  |
2:25.0 | 115 | 694 | 29 |
| 16:49.6 | 8,000m |  |
2:06.2 | 174 | 899 | 74 |
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Workout Graph
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Week 5 - Day 4 - Ergathlon - Sprint
app.erg.zone